How to make Green Chile Cheeseburger

Green Chile Cheeseburger

320 calories, 11 g fat (4.5 g saturated), 420 mg sodium

As bad as fast-food burgers can be, they look like nutritional superstars when stacked next to sit-down restaurant burgers. The bulk of the burgers at Applebee's, Chili's, Ruby Tuesday, Outback, and T.G.I. Friday's weigh in at 1,000 calories or more—before the massive mound of French fries that invariably accompanies them. The key to keeping the calories down is finding a lean but tasty cut of beef (we love sirloin); using healthy, flavor-packed condiments (e.g., roasted chiles, not fried onion rings); and finding a small, fiber-rich bun to house the creation.

Ingredients

• 1 lb ground sirloin or brisket
• Salt and black pepper to taste
• 1 can (4 oz) roasted green chiles, drained and chopped
• 4 slices Swiss cheese
• 4 potato buns (preferably Martin's Potato Rolls)
• 4 thick slices tomato
• 4 medium slices red onion

Instructions

1. Heat a grill, stovetop grill pan, or cast-iron skillet. Season the beef with salt and pepper. Form 4 patties, being careful not to overwork the meat.
2. When the pan is hot, add the burgers. Cook for 3 to 4 minutes on the first side (until nicely charred), then flip and immediately top each with a tablespoon of chiles and a slice of Swiss. For medium-rare burgers, continue cooking for another 3 to 4 minutes, until the patties are just firm. Remove the burgers and toast the buns on the hot grill or pan. Dress the bottom of the buns with the tomato and onion slices, then top each with a burger.